tag:blogger.com,1999:blog-57658094557959349842024-03-14T02:09:46.243-07:00Benefícios dos Alimentosjealinehttp://www.blogger.com/profile/03604803930339786693noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5765809455795934984.post-14330773294053685042010-09-13T13:12:00.000-07:002010-09-16T12:54:17.805-07:00<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsRUD7f0SJix-a8viR2M5duqEVwlUcjjavm_CGlpGXnpBJP2K6VJ7TqE1tE8MkK8sBPdhvpM7dz8YzjakGLyfVjrYJTlKw3oBDfZ2dlVUK0ykh7fTTsA6KP2cyt3Q_IloP-mTsYzogrPgG/s1600/5347morango.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsRUD7f0SJix-a8viR2M5duqEVwlUcjjavm_CGlpGXnpBJP2K6VJ7TqE1tE8MkK8sBPdhvpM7dz8YzjakGLyfVjrYJTlKw3oBDfZ2dlVUK0ykh7fTTsA6KP2cyt3Q_IloP-mTsYzogrPgG/s320/5347morango.jpg" /></a></div><br />
<span style="font-size: large;">O aroma e o sabor são mais acentuados e as cores mais vivas. Alimento orgânico é muito mais que um produto sem agrotóxicos. É o resultado de um sistema de produção agrícola que busca manejar de forma equilibrada o solo e demais recursos naturais (água, plantas, animais, insetos, etc.), conservando-os a longo prazo e mantendo a harmonia desses elementos entre si e com os seres humanos.<br />
Para se obter um alimento verdadeiramente orgânico é necessário conhecimento, para que o agricultor, através de um trabalho harmonizado com a natureza, possa oferecer ao consumidor alimentos que promovam não apenas sua saúde, mas também do planeta como um todo. <br />
A manutenção da fauna nas propriedades produtoras também é levada em consideração. A lógica é simples: os organismos competem uns com os outros e o equilíbrio resultante também contribui para a diminuição do número de pragas e de doenças.</span><br />
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<tr><td style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 38.95pt;" valign="top" width="52"><div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><span style="color: blue; font-family: Arial; font-size: large; line-height: 150%;">Cálcio</span></div></td><td style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 5cm;" valign="top" width="189"><div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><span style="color: blue; font-family: Arial; font-size: large; line-height: 150%;">Fonte</span></div></td><td style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 77.95pt;" valign="top" width="104"><div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><span style="color: blue; font-family: Arial; font-size: large; line-height: 150%;">Benefícios</span></div></td></tr>
<tr><td style="border-bottom: 1pt solid; border-left: 1pt solid; border-right: 1pt solid; border-top: medium none; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 38.95pt;" valign="top" width="52"><div class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"></span></div></td><td style="border-bottom: 1pt solid; border-left: medium none; border-right: 1pt solid; border-top: medium none; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 5cm;" valign="top" width="189"><div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><span style="font-size: large;"><span style="font-family: Arial; line-height: 150%;">Leite, lacticínios, brócolis, Amendoim, abacate, abacaxi, couve, abóbora, abobrinha, batata-doce, açúcar mascavo, agrião, aipim, alface, chocolate, ervilha, espinafre, feijão-preto, flocos de milho, farinha láctea, gérmen de trigo, iorgute, lentilha, maça, mel, peixe, vagem, queijo, repolho, pera, soja, tangerina,</span> </span></div></td><td style="border-bottom: 1pt solid; border-left: medium none; border-right: 1pt solid; border-top: medium none; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 77.95pt;" valign="top" width="104"><div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><span style="font-family: Arial; font-size: large; line-height: 150%;">Mantém ossos saudáveis e ajuda a controlar impulsos nervosos</span></div></td></tr>
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</span></div><div class="MsoNormal"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcJmDQsJmgorc4sZiV6Q93QL7sk5aRRL8TU8qDzxeTZb26fNwmfRXtgCdoHAa-mIIRti9_ytzbM8sdhmDrCy84yZssCc-wooWzKBgG17Asf3YaqEr9y0lh4lmDhXkFxWqHD4Ab2KKixA7G/s1600/abacaxi_big%5B1%5D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" qx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcJmDQsJmgorc4sZiV6Q93QL7sk5aRRL8TU8qDzxeTZb26fNwmfRXtgCdoHAa-mIIRti9_ytzbM8sdhmDrCy84yZssCc-wooWzKBgG17Asf3YaqEr9y0lh4lmDhXkFxWqHD4Ab2KKixA7G/s320/abacaxi_big%5B1%5D.jpg" /></a></div><span style="font-size: large;"><br />
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<tr><td style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 38.95pt;" valign="top" width="52"><div class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"></span></div></td><td style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 5cm;" valign="top" width="189"><div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><span style="color: blue; font-family: Arial; font-size: large; line-height: 150%;">Fonte</span></div></td><td style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 77.95pt;" valign="top" width="104"><div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><span style="color: blue; font-family: Arial; font-size: large; line-height: 150%;">Benefícios</span></div></td></tr>
<tr><td style="border-bottom: 1pt solid; border-left: 1pt solid; border-right: 1pt solid; border-top: medium none; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 38.95pt;" valign="top" width="52"><div class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Arial; font-size: large; line-height: 150%;">F</span></div><div class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Arial; font-size: large; line-height: 150%;">E</span></div><div class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Arial; font-size: large; line-height: 150%;">R</span></div><div class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Arial; font-size: large; line-height: 150%;">R</span></div><div class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Arial; font-size: large; line-height: 150%;">O</span></div><div class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"></span></div></td><td style="border-bottom: 1pt solid; border-left: medium none; border-right: 1pt solid; border-top: medium none; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 5cm;" valign="top" width="189"><div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><span style="font-size: large;"><span style="font-family: Arial; line-height: 150%;">Fígado, gema de ovo, feijão, açúcar mascavo, agrião, aipim,arroz integral, beringela, beterraba, brocolis, carne, chuchu, couve, ervilha, feijão preto, espinafre, gérmen de trigo, inhame, lentilha, macarrão, mamão, mel, milho, ovo, pão integral, queijo, soja, vagem</span> </span></div></td><td style="border-bottom: 1pt solid; border-left: medium none; border-right: 1pt solid; border-top: medium none; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 77.95pt;" valign="top" width="104"><div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><span style="font-family: Arial; font-size: large; line-height: 150%;">Ajuda na formação de hemoglobina que transporta oxigênio para os tecid</span></div></td></tr>
</tbody></table> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqYXWyk0mgvG1jawlnn3Qa-tUSiIwxM_tXnY7h151hSZRockJc4GB0sJteHMzWYr0rDPTJmFtPQtPI14ikUKbxaTYFTVBpz2EUiPVoI82I8hpENiqOENZ6IyrJwW4fsOuKnwdgsmo-TE2b/s1600/1506_5zoom_sorvetes_salada%5B1%5D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" qx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqYXWyk0mgvG1jawlnn3Qa-tUSiIwxM_tXnY7h151hSZRockJc4GB0sJteHMzWYr0rDPTJmFtPQtPI14ikUKbxaTYFTVBpz2EUiPVoI82I8hpENiqOENZ6IyrJwW4fsOuKnwdgsmo-TE2b/s320/1506_5zoom_sorvetes_salada%5B1%5D.jpg" /></a><br />
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<tr><td style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 38.95pt;" valign="top" width="52"><div class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"></span></div></td><td style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 5cm;" valign="top" width="189"><div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><span style="color: blue; font-family: Arial; font-size: large; line-height: 150%;">Fonte</span></div></td><td style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 77.95pt;" valign="top" width="104"><div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><span style="color: blue; font-family: Arial; font-size: large; line-height: 150%;">Benefícios</span></div></td></tr>
<tr><td style="border-bottom: 1pt solid; border-left: 1pt solid; border-right: 1pt solid; border-top: medium none; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 38.95pt;" valign="top" width="52"><div class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Arial; font-size: large; line-height: 150%;">Car</span></div><div class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Arial; font-size: large; line-height: 150%;">boi</span></div><div class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Arial; font-size: large; line-height: 150%;">dra</span></div><div class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Arial; font-size: large; line-height: 150%;">tos</span></div></td><td style="border-bottom: 1pt solid; border-left: medium none; border-right: 1pt solid; border-top: medium none; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 5cm;" valign="top" width="189"><div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><span style="font-family: Arial; font-size: large; line-height: 150%;">Açúcar, aipim, arroz branco, arroz integral, aveia, banana, batata inglesa, batata-doce, chocolate, ervilhas, farinha láctea, feijão preto, flocos de milho, geleia de mocotó, germem de trigo, inhame, lentilha, macarrão, maisena, mamão, manga, mel, pão branco, pão integral, soja, trigo integral</span></div></td><td style="border-bottom: 1pt solid; border-left: medium none; border-right: 1pt solid; border-top: medium none; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 77.95pt;" valign="top" width="104"><div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><span style="font-size: large;"></span></div></td></tr>
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<tr><td style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 38.95pt;" valign="top" width="52"><div class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="color: blue;"><span style="background-color: white;"><span style="font-family: Arial; line-height: 150%;">Vitam</span><span style="font-family: Arial; line-height: 150%;">.</span></span></span></span></div></td><td style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 5cm;" valign="top" width="189"><div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><span style="background-color: white; color: blue; font-family: Arial; font-size: large; line-height: 150%;">Fonte</span></div></td><td style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 77.95pt;" valign="top" width="104"><div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><span style="background-color: white; color: blue; font-family: Arial; font-size: large; line-height: 150%;">Benefícios</span></div></td></tr>
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<tr><td style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 38.95pt;" valign="top" width="52"><h3><span style="font-family: Arial; font-size: large; line-height: 150%;">A</span></h3></td><td style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 5cm;" valign="top" width="189"><div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><span style="font-family: Arial; font-size: large; line-height: 150%;">Abacate, abóbora, alface, berinjela, brócolis, caju, cenoura, couve, espinafre, farinha láctea, fígado, germem de trigo, goiabada, leite, manga, melancia, melão, ovo, pera, queijo, tomate, vagem </span></div></td><td style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 77.95pt;" valign="top" width="104"><div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><span style="font-family: Arial; font-size: large; line-height: 150%;">Visão, ossos, cabelos, dentes, hormônios</span></div></td></tr>
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyK0cosA2lznFd9uTjfBoraKMStZAaekCtHaSMIX_9K4FnW3OzjcN8d0MrYoUhjZLTyX2EOaEciXw2Svu07zMrQvRvv2GSu7SnTMudrWh2HE0f3tWGUnTywRZwCRkzmvUMSfpIyVKCVE__/s1600/cachacaria-salada01%5B1%5D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" qx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyK0cosA2lznFd9uTjfBoraKMStZAaekCtHaSMIX_9K4FnW3OzjcN8d0MrYoUhjZLTyX2EOaEciXw2Svu07zMrQvRvv2GSu7SnTMudrWh2HE0f3tWGUnTywRZwCRkzmvUMSfpIyVKCVE__/s320/cachacaria-salada01%5B1%5D.jpg" /></a></div><span style="font-size: large;"><br />
</span></div><div class="MsoNormal"><table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-bottom: medium none; border-collapse: collapse; border-left: medium none; border-right: medium none; border-top: medium none; width: 744px;"><tbody>
<tr><td style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 38.95pt;" valign="top" width="52"><h3><span style="font-family: Arial; font-size: large; line-height: 150%;"> </span></h3></td><td style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 5cm;" valign="top" width="189"><div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><span style="color: blue; font-family: Arial; font-size: large; line-height: 150%;">Fonte</span></div></td><td style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 77.95pt;" valign="top" width="104"><div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><span style="color: blue; font-family: Arial; font-size: large; line-height: 150%;">Benefícios</span></div></td></tr>
<tr><td style="border-bottom: 1pt solid; border-left: 1pt solid; border-right: 1pt solid; border-top: medium none; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 38.95pt;" valign="top" width="52"><h3><span style="font-family: Arial; font-size: large; line-height: 150%;">B1</span></h3></td><td style="border-bottom: 1pt solid; border-left: medium none; border-right: 1pt solid; border-top: medium none; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 5cm;" valign="top" width="189"><div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><span style="font-family: Arial; font-size: large; line-height: 150%;">Abacate, abacaxi, abobrinha, aveia em flocos, brócolis, ervilha, farinha lactea, farinha de trigo integral, feijão preto, fígado, germem de trigo, maçã, macarrão, ovo, peixe, queijo, soja, trigo integral</span></div></td><td style="border-bottom: 1pt solid; border-left: medium none; border-right: 1pt solid; border-top: medium none; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 77.95pt;" valign="top" width="104"><div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><span style="font-family: Arial; font-size: large; line-height: 150%;">Disposição, coração, sistema nervoso e muscular</span></div></td></tr>
</tbody></table></div><div class="MsoNormal"><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguJ7BiotGDD0XhKmKlEC8atCkv9NY2ePHcu0OuPfUfsrlf5r4F0y6TCMMxm_-EAYTUPFq8SLHrIqlTj0yjxuhNACx1LoPweJITLgL0zCF422xNZHB2ZR9boMln7MPFYoPGv5tn6SP8f6IW/s1600/farinha_de_uva%5B1%5D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" qx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguJ7BiotGDD0XhKmKlEC8atCkv9NY2ePHcu0OuPfUfsrlf5r4F0y6TCMMxm_-EAYTUPFq8SLHrIqlTj0yjxuhNACx1LoPweJITLgL0zCF422xNZHB2ZR9boMln7MPFYoPGv5tn6SP8f6IW/s320/farinha_de_uva%5B1%5D.jpg" /></a></div><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-bottom: medium none; border-collapse: collapse; border-left: medium none; border-right: medium none; border-top: medium none; width: 743px;"><tbody>
<tr><td style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 38.95pt;" valign="top" width="52"><h3><span style="font-family: Arial; font-size: large; line-height: 150%;"> </span></h3></td><td style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 5cm;" valign="top" width="189"><div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><span style="color: blue; font-family: Arial; font-size: large; line-height: 150%;">Fonte</span></div></td><td style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 77.95pt;" valign="top" width="104"><div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><span style="color: blue; font-family: Arial; font-size: large; line-height: 150%;">Benefícios</span></div></td></tr>
<tr><td style="border-bottom: 1pt solid; border-left: 1pt solid; border-right: 1pt solid; border-top: medium none; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 38.95pt;" valign="top" width="52"><h3><span style="font-family: Arial; font-size: large; font-weight: normal; line-height: 150%;">Be</span></h3><h3><span style="font-family: Arial; font-size: large; font-weight: normal; line-height: 150%;">Ta</span></h3><h3><span style="font-family: Arial; font-size: large; font-weight: normal; line-height: 150%;">Ca</span></h3><h3><span style="font-family: Arial; font-size: large; font-weight: normal; line-height: 150%;">Ro</span></h3><h3><span style="font-family: Arial; font-size: large; font-weight: normal; line-height: 150%;">Te</span></h3><h3><span style="font-family: Arial; font-size: large; font-weight: normal; line-height: 150%;">no</span></h3></td><td style="border-bottom: 1pt solid; border-left: medium none; border-right: 1pt solid; border-top: medium none; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 5cm;" valign="top" width="189"><div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><span style="font-family: Arial; font-size: large; line-height: 150%;">Cenoura, mamão, melão, pimentão amarelo e folhas verdes-escuras</span></div></td><td style="border-bottom: 1pt solid; border-left: medium none; border-right: 1pt solid; border-top: medium none; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 77.95pt;" valign="top" width="104"><div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><span style="font-size: large;"><span style="font-family: Arial; line-height: 150%;">Estimula a produção de melanina, pigmento responsável </span><span style="font-family: Arial; line-height: 150%;">p/ cor da</span><span style="font-family: Arial; line-height: 150%;"> </span><span style="font-family: Arial; line-height: 150%;">pele,</span><span style="font-family: Arial; line-height: 150%;"> acelerando o bronzeado. Neutraliza a </span><span style="font-family: Arial; line-height: 150%;">ação dos radicais livres.</span></span></div></td></tr>
</tbody></table></div><div class="MsoNormal"><span style="font-size: large;"><br />
</span></div><div class="MsoNormal"><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXOYE56AVPEoOs_BZOG2MHj19jGtEPd1O2c7OwMFX2Efukb38oZ4fQFbBf2yua8NmpQ_LbCcrN-mKtc1ZPH7xn233PVaeKwo_rQd-mgeSriwfMNVLK-334qxvDP4xv4mlG6OmNPstxEg8s/s1600/Ma%C3%A7%C3%A3%5B1%5D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" qx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXOYE56AVPEoOs_BZOG2MHj19jGtEPd1O2c7OwMFX2Efukb38oZ4fQFbBf2yua8NmpQ_LbCcrN-mKtc1ZPH7xn233PVaeKwo_rQd-mgeSriwfMNVLK-334qxvDP4xv4mlG6OmNPstxEg8s/s320/Ma%C3%A7%C3%A3%5B1%5D.jpg" /></a></div><br />
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</div><div class="MsoNormal"><table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-bottom: medium none; border-collapse: collapse; border-left: medium none; border-right: medium none; border-top: medium none; width: 741px;"><tbody>
<tr><td style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 38.85pt;" valign="top" width="52"><h3><span style="font-family: Arial; font-size: large; line-height: 150%;"> </span></h3></td><td style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 5cm;" valign="top" width="189"><div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><span style="color: blue; font-family: Arial; font-size: large; line-height: 150%;">Fonte</span></div></td><td style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 77.95pt;" valign="top" width="104"><div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><span style="color: blue; font-family: Arial; font-size: large; line-height: 150%;">Benefícios</span></div></td></tr>
<tr><td style="border-bottom: 1pt solid; border-left: 1pt solid; border-right: 1pt solid; border-top: medium none; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 38.85pt;" valign="top" width="52"><h3><span style="font-family: Arial; font-size: large; line-height: 150%;">B2</span></h3></td><td style="border-bottom: 1pt solid; border-left: medium none; border-right: 1pt solid; border-top: medium none; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 5cm;" valign="top" width="189"><div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><span style="font-family: Arial; font-size: large; line-height: 150%;">Abacate, abóbora, açúcar mascavo, agrião, alface, brócolis, couve, ervilha, espinafre, farinha de trigo integral, feijão preto, fígado, germem de trigo, iorgute, leite, ovo, peixe, queijo, soja, trigo integral,</span></div></td><td style="border-bottom: 1pt solid; border-left: medium none; border-right: 1pt solid; border-top: medium none; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 77.95pt;" valign="top" width="104"><div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><span style="font-family: Arial; font-size: large; line-height: 150%;">Oxigenação, metaboli-zação dos carboidratos</span></div></td></tr>
</tbody></table></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_AJKI0b5GqUx_qcwtIqi1REoxgO-qWkkgnaQoqn-8gTtLVhQGnedX_cVPOSBTa5nFKYyPsmW2_Plx5DE6agGRd4f_lhTvtvkfM-fW6xg1xZYfqNa8ER2tPWFxNBieYQCZ_kNxT7fCjyBy/s1600/macarrao%5B1%5D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" qx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_AJKI0b5GqUx_qcwtIqi1REoxgO-qWkkgnaQoqn-8gTtLVhQGnedX_cVPOSBTa5nFKYyPsmW2_Plx5DE6agGRd4f_lhTvtvkfM-fW6xg1xZYfqNa8ER2tPWFxNBieYQCZ_kNxT7fCjyBy/s320/macarrao%5B1%5D.jpg" /></a></div><div class="MsoNormal"></div><div class="MsoNormal"><span style="font-size: large;"><br />
</span></div><div class="MsoNormal"><table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-bottom: medium none; border-collapse: collapse; border-left: medium none; border-right: medium none; border-top: medium none; width: 740px;"><tbody>
<tr><td style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 38.85pt;" valign="top" width="52"><h3 style="line-height: normal;"><span style="font-family: Arial; font-size: large;"> </span></h3></td><td style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 5cm;" valign="top" width="189"><div align="center" class="MsoNormal" style="text-align: center;"><span style="color: blue; font-family: Arial; font-size: large;">Fonte</span></div></td><td style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 77.95pt;" valign="top" width="104"><div align="center" class="MsoNormal" style="text-align: center;"><span style="color: blue; font-family: Arial; font-size: large;">Benefícios</span></div></td></tr>
<tr><td style="border-bottom: 1pt solid; border-left: 1pt solid; border-right: 1pt solid; border-top: medium none; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 38.85pt;" valign="top" width="52"><h3><span style="font-family: Arial; font-size: large; line-height: 150%;">C</span></h3></td><td style="border-bottom: 1pt solid; border-left: medium none; border-right: 1pt solid; border-top: medium none; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 5cm;" valign="top" width="189"><div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><span style="font-family: Arial; font-size: large; line-height: 150%;">Abacaxi, agrião, batata-doce, brocolis, caju, chuchu, couve, ervilha, espinafre, goiabada, laranja, limão, mamão, manga, melancia, melão, pepino, repolho, tangerina, tomate, uva, vagem</span></div></td><td style="border-bottom: 1pt solid; border-left: medium none; border-right: 1pt solid; border-top: medium none; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 77.95pt;" valign="top" width="104"><div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><span style="font-family: Arial; font-size: large; line-height: 150%;">Formação dentaria, contra infeções, aumenta e estimula a absorção do ferro.</span></div><div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><span style="font-family: Arial; font-size: large; line-height: 150%;">Facilita a produção de colageno, a principal proteína da pele, que ajuda na renovação das células.</span></div></td></tr>
</tbody></table></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCwVuoPWmgAjKA9C3D0crD-k6r3fMWmCJGVAry0_wmjPGAMxLrb69aJZRGKdOmKPcWhOEQDtcIRPeaS2bQeCW5g-IYjW8nDJ3FCmlWJyMh7n1rFBzugYpXCa-NNQnEANjzUd9heJqN85qk/s1600/mamao%5B1%5D%5B1%5D.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" qx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCwVuoPWmgAjKA9C3D0crD-k6r3fMWmCJGVAry0_wmjPGAMxLrb69aJZRGKdOmKPcWhOEQDtcIRPeaS2bQeCW5g-IYjW8nDJ3FCmlWJyMh7n1rFBzugYpXCa-NNQnEANjzUd9heJqN85qk/s320/mamao%5B1%5D%5B1%5D.JPG" /></a></div><div class="MsoNormal"><span style="font-size: large;"><br />
</span></div><div class="MsoNormal"><table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-bottom: medium none; border-collapse: collapse; border-left: medium none; border-right: medium none; border-top: medium none; width: 740px;"><tbody>
<tr><td style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 38.95pt;" valign="top" width="52"><h3 style="line-height: normal;"><span style="font-family: Arial; font-size: large;"> </span></h3></td><td style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 5cm;" valign="top" width="189"><div align="center" class="MsoNormal" style="text-align: center;"><span style="color: blue; font-family: Arial; font-size: large;">Fonte</span></div></td><td style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 77.95pt;" valign="top" width="104"><div align="center" class="MsoNormal" style="text-align: center;"><span style="color: blue; font-family: Arial; font-size: large;">Benefícios</span></div></td></tr>
<tr><td style="border-bottom: 1pt solid; border-left: 1pt solid; border-right: 1pt solid; border-top: medium none; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 38.95pt;" valign="top" width="52"><h3><span style="font-family: Arial; font-size: large; line-height: 150%;">B5</span></h3></td><td style="border-bottom: 1pt solid; border-left: medium none; border-right: 1pt solid; border-top: medium none; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 5cm;" valign="top" width="189"><div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><span style="font-family: Arial; font-size: large; line-height: 150%;">Milho, feijão, verduras de folhas, batata e banana</span></div></td><td style="border-bottom: 1pt solid; border-left: medium none; border-right: 1pt solid; border-top: medium none; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 77.95pt;" valign="top" width="104"><div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><span style="font-family: Arial; font-size: large; line-height: 150%;">Assaduras do bebê, inibição do crescimento</span></div></td></tr>
</tbody></table></div><div class="MsoNormal"><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiokS714EjtIR7SBUXnnDjWiS5aTcB7K41C8flodKqMvH5lkBVJE53oebcCOH5g6U9YmfjcpOtM6kq5Trj94oBDY5VJCzH_n8YWtSXvXcWawA78w_rM1VQ18g1HTToBggTzaBMP68mD8h97/s1600/milk-shake-chocolate%5B1%5D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" qx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiokS714EjtIR7SBUXnnDjWiS5aTcB7K41C8flodKqMvH5lkBVJE53oebcCOH5g6U9YmfjcpOtM6kq5Trj94oBDY5VJCzH_n8YWtSXvXcWawA78w_rM1VQ18g1HTToBggTzaBMP68mD8h97/s320/milk-shake-chocolate%5B1%5D.jpg" /></a><br />
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</span> </div><div class="MsoNormal"><table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-bottom: medium none; border-collapse: collapse; border-left: medium none; border-right: medium none; border-top: medium none; width: 740px;"><tbody>
<tr><td style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 38.85pt;" valign="top" width="52"><h3><span style="font-family: Arial; font-size: large; line-height: 150%;"> </span></h3></td><td style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 5cm;" valign="top" width="189"><div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><span style="color: blue; font-family: Arial; font-size: large; line-height: 150%;">Fonte</span></div></td><td style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 77.95pt;" valign="top" width="104"><div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><span style="color: blue; font-family: Arial; font-size: large; line-height: 150%;">Benefícios</span></div></td></tr>
<tr><td style="border-bottom: 1pt solid; border-left: 1pt solid; border-right: 1pt solid; border-top: medium none; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 38.85pt;" valign="top" width="52"><h3><span style="font-family: Arial; font-size: large; line-height: 150%;">B6</span></h3></td><td style="border-bottom: 1pt solid; border-left: medium none; border-right: 1pt solid; border-top: medium none; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 5cm;" valign="top" width="189"><div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><span style="font-size: large;"></span></div></td><td style="border-bottom: 1pt solid; border-left: medium none; border-right: 1pt solid; border-top: medium none; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 77.95pt;" valign="top" width="104"><div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><span style="font-family: Arial; font-size: large; line-height: 150%;">Metabolismo de proteínas</span></div></td></tr>
</tbody></table></div><div class="MsoNormal"><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfS3kYf-AolgMklY5WbYjq6jcwbkpesQ0c0qO0oh4EXpexJt6O3DHKoGxLux5NiL1-r9S3SYR5My9ZmRzDogOoPI3XTOcS2dBzgDqfTg59lKpau6gQ5WO2i3Vw9So7YzoTx8BSFROvICSN/s1600/sucos_de_fruta%5B1%5D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" qx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfS3kYf-AolgMklY5WbYjq6jcwbkpesQ0c0qO0oh4EXpexJt6O3DHKoGxLux5NiL1-r9S3SYR5My9ZmRzDogOoPI3XTOcS2dBzgDqfTg59lKpau6gQ5WO2i3Vw9So7YzoTx8BSFROvICSN/s320/sucos_de_fruta%5B1%5D.jpg" /></a></div><br />
</div><div class="MsoNormal"><table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-bottom: medium none; border-collapse: collapse; border-left: medium none; border-right: medium none; border-top: medium none; width: 740px;"><tbody>
<tr><td style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 38.95pt;" valign="top" width="52"><h3><span style="font-family: Arial; font-size: large; line-height: 150%;"> </span></h3></td><td style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 5cm;" valign="top" width="189"><div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><span style="color: blue; font-family: Arial; font-size: large; line-height: 150%;">Fonte</span></div></td><td style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 77.95pt;" valign="top" width="104"><div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><span style="color: blue; font-family: Arial; font-size: large; line-height: 150%;">Benefícios</span></div></td></tr>
<tr><td style="border-bottom: 1pt solid; border-left: 1pt solid; border-right: 1pt solid; border-top: medium none; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 38.95pt;" valign="top" width="52"><h3><span style="font-family: Arial; font-size: large; line-height: 150%;">B!2</span></h3></td><td style="border-bottom: 1pt solid; border-left: medium none; border-right: 1pt solid; border-top: medium none; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 5cm;" valign="top" width="189"><div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><span style="font-size: large;"></span></div><div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><span style="font-size: large;"></span></div></td><td style="border-bottom: 1pt solid; border-left: medium none; border-right: 1pt solid; border-top: medium none; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 77.95pt;" valign="top" width="104"><div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><span style="font-family: Arial; font-size: large; line-height: 150%;">Fígado </span></div></td></tr>
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<img border="0" qx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicFoCKXexNIgwRvHXZFmONuOeqsEbDYsC8WOI9CaeMf-6CJCuQQdEpfkGpP3BrAEEexQRJu26qE0HSGCgrnHPHaQXcqlEqMAdW7DDCjfdOQorlMMo-iuy7MmH_YYfqOO5OaliOyMoIDASG/s320/milho%5B1%5D.jpg" /><br />
<br />
</div><div class="MsoNormal"><table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-bottom: medium none; border-collapse: collapse; border-left: medium none; border-right: medium none; border-top: medium none; width: 741px;"><tbody>
<tr><td style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 38.95pt;" valign="top" width="52"><h3><span style="font-family: Arial; font-size: large; line-height: 150%;"> </span></h3></td><td style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 5cm;" valign="top" width="189"><div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><span style="color: blue; font-family: Arial; font-size: large; line-height: 150%;">Fonte</span></div></td><td style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 77.95pt;" valign="top" width="104"><div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><span style="color: blue; font-family: Arial; font-size: large; line-height: 150%;">Benefícios</span></div></td></tr>
<tr><td style="border-bottom: 1pt solid; border-left: 1pt solid; border-right: 1pt solid; border-top: medium none; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 38.95pt;" valign="top" width="52"><h3><span style="font-family: Arial; font-size: large; line-height: 150%;">D-ADZ</span></h3></td><td style="border-bottom: 1pt solid; border-left: medium none; border-right: 1pt solid; border-top: medium none; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 5cm;" valign="top" width="189"><div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><span style="font-size: large;"></span></div></td><td style="border-bottom: 1pt solid; border-left: medium none; border-right: 1pt solid; border-top: medium none; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 77.95pt;" valign="top" width="104"><div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><span style="font-family: Arial; font-size: large; line-height: 150%;">Contra o raquitismo</span></div></td></tr>
</tbody></table></div><div class="MsoNormal"><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_rGuw9US1JpmmqpZ6qLpGZqIqqYcBmo37Oi2nfFLyGJsUbpQiNCeT7fbL7pByQdR9BmpMz1Ow8rx6JoSBbB_IBCqVkl6AfzmveA2osyPUcK6jWSMm-Oqtq-mzWxuR98t43-MJhJSOsc-W/s1600/pao01%5B1%5D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" qx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_rGuw9US1JpmmqpZ6qLpGZqIqqYcBmo37Oi2nfFLyGJsUbpQiNCeT7fbL7pByQdR9BmpMz1Ow8rx6JoSBbB_IBCqVkl6AfzmveA2osyPUcK6jWSMm-Oqtq-mzWxuR98t43-MJhJSOsc-W/s320/pao01%5B1%5D.jpg" /></a></div></div><div class="MsoNormal"><span style="font-size: large;"><br />
</span></div><div class="MsoNormal"><table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-bottom: medium none; border-collapse: collapse; border-left: medium none; border-right: medium none; border-top: medium none; width: 740px;"><tbody>
<tr><td style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 38.95pt;" valign="top" width="52"><h3><span style="font-family: Arial; font-size: large; line-height: 150%;"> </span></h3></td><td style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 5cm;" valign="top" width="189"><div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><span style="color: blue; font-family: Arial; font-size: large; line-height: 150%;">Fonte</span></div></td><td style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 77.95pt;" valign="top" width="161"><div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><span style="color: blue; font-family: Arial; font-size: large; line-height: 150%;">Benefícios</span></div></td></tr>
<tr><td style="border-bottom: 1pt solid; border-left: 1pt solid; border-right: 1pt solid; border-top: medium none; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 38.95pt;" valign="top" width="52"><h3><span style="font-family: Arial; font-size: large; line-height: 150%;">E</span></h3></td><td style="border-bottom: 1pt solid; border-left: medium none; border-right: 1pt solid; border-top: medium none; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 5cm;" valign="top" width="189"><div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><span style="font-family: Arial; font-size: large; line-height: 150%;">Nozes, abacate, germe de trigo, gema de ovo, manteiga, carnes em geral, vegetais verdes e óleos vegetais</span></div></td><td style="border-bottom: 1pt solid; border-left: medium none; border-right: 1pt solid; border-top: medium none; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 77.95pt;" valign="top" width="161"><div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><span style="font-family: Arial; font-size: large; line-height: 150%;">Contra anemia</span></div><div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><span style="font-size: large;"><span style="font-family: Arial; line-height: 150%;">É antioxidante e retarda o envelheci-mento. Ajuda a conservar a umidade da pele e melhora a circulação nutrindo a pele</span> </span></div></td></tr>
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXNvvt8Q0SzZm8ToGK0NwiarB1pJ5dfRnOy2sqej9SSzYxAOxJCaSGWKqcz17DUtto3BG6uD_nh8dyuYnc1nx3H0eEqZLYWSjxSf2GKrV1PxS8wn_jbaSPFkqwHblzFL7N9VUGDkFN3SjJ/s1600/torta-chocolate%5B1%5D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" qx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXNvvt8Q0SzZm8ToGK0NwiarB1pJ5dfRnOy2sqej9SSzYxAOxJCaSGWKqcz17DUtto3BG6uD_nh8dyuYnc1nx3H0eEqZLYWSjxSf2GKrV1PxS8wn_jbaSPFkqwHblzFL7N9VUGDkFN3SjJ/s320/torta-chocolate%5B1%5D.jpg" /></a></div></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-bottom: medium none; border-collapse: collapse; border-left: medium none; border-right: medium none; border-top: medium none; width: 740px;"><tbody>
<tr><td style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 38.85pt;" valign="top" width="52"><h2 style="line-height: normal;"><span style="font-family: Arial;"> </span></h2></td><td style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 5cm;" valign="top" width="189"><div align="center" class="MsoNormal" style="text-align: center;"><span style="color: blue; font-family: Arial; font-size: large;">Fonte</span></div></td><td style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 77.95pt;" valign="top" width="104"><div align="center" class="MsoNormal" style="text-align: center;"><span style="color: blue; font-family: Arial; font-size: large;">Benefícios</span></div></td></tr>
<tr><td style="border-bottom: 1pt solid; border-left: 1pt solid; border-right: 1pt solid; border-top: medium none; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 38.85pt;" valign="top" width="52"><h2><span style="font-family: Arial; font-weight: normal; line-height: 150%;">Fibras</span></h2></td><td style="border-bottom: 1pt solid; border-left: medium none; border-right: 1pt solid; border-top: medium none; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 5cm;" valign="top" width="189"><div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><span style="font-family: Arial; font-size: large; line-height: 150%;">Arroz integral, aveia flocos, farinha de trigo integral, feijão preto, soja, germem de trigo, goiabada, lentilha, pão integral, ervilha</span></div></td><td style="border-bottom: 1pt solid; border-left: medium none; border-right: 1pt solid; border-top: medium none; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 77.95pt;" valign="top" width="104"><div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><span style="font-family: Arial; font-size: large; line-height: 150%;">Faz o intestino funcionar melhor e favorece a eliminação de toxinas, mantendo a pele saudável</span></div></td></tr>
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8jtl6xq7irt80aOhhv9WyUJk54e5944TMMPevlL-Oke2Mb7F60mbAaBhLey1l5vwTZV2P3wYjG1k_b1sfRhsCPmQzegQ2DJl4tutgKhQbxSaqeiFTrZY_WKrsDlOhCXUn_32wbQtdJ9oZ/s1600/tomate-m%C3%A1scara-facial%5B1%5D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" qx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8jtl6xq7irt80aOhhv9WyUJk54e5944TMMPevlL-Oke2Mb7F60mbAaBhLey1l5vwTZV2P3wYjG1k_b1sfRhsCPmQzegQ2DJl4tutgKhQbxSaqeiFTrZY_WKrsDlOhCXUn_32wbQtdJ9oZ/s320/tomate-m%C3%A1scara-facial%5B1%5D.jpg" /></a></div><span style="font-size: large;"><br />
</span> </div><div class="MsoNormal"><table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-bottom: medium none; border-collapse: collapse; border-left: medium none; border-right: medium none; border-top: medium none; width: 741px;"><tbody>
<tr><td style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 38.85pt;" valign="top" width="52"><h2 style="line-height: normal;"><span style="color: blue; font-family: Arial; font-weight: normal;">Zinco</span></h2></td><td style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 5cm;" valign="top" width="189"><div align="center" class="MsoNormal" style="text-align: center;"><span style="color: blue; font-family: Arial; font-size: large;">Fonte</span></div></td><td style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 77.95pt;" valign="top" width="104"><div align="center" class="MsoNormal" style="text-align: center;"><span style="color: blue; font-family: Arial; font-size: large;">Benefícios</span></div></td></tr>
<tr><td style="border-bottom: 1pt solid; border-left: 1pt solid; border-right: 1pt solid; border-top: medium none; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 38.85pt;" valign="top" width="52"><h2><span style="font-family: Arial; font-weight: normal; line-height: 150%;"> </span></h2></td><td style="border-bottom: 1pt solid; border-left: medium none; border-right: 1pt solid; border-top: medium none; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 5cm;" valign="top" width="189"><div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><span style="font-family: Arial; font-size: large; line-height: 150%;">leite, fígado, moluscos, arenque, farelo de trigo Atum, grãos</span></div></td><td style="border-bottom: 1pt solid; border-left: medium none; border-right: 1pt solid; border-top: medium none; padding-bottom: 0cm; padding-left: 3.5pt; padding-right: 3.5pt; padding-top: 0cm; width: 77.95pt;" valign="top" width="104"><div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><span style="font-family: Arial; font-size: large; line-height: 150%;">Melhora as defesas do organismo e retarda o envelheci-mento. Regula a secreção das glândulas sebáceas, diminuindo a oleosidade da pele e dos cabelos.</span></div></td></tr>
</tbody></table></div><div class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"> <span style="font-family: Arial; line-height: 150%;"></span></span><br />
<span style="font-family: Arial; line-height: 150%;"></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Arial; line-height: 150%;"><br />
</span></div><div class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Arial; line-height: 150%;"><span style="color: magenta;"><span style="background-color: black;"><span style="color: white;"><strong>Valor Energético</strong></span><span style="font-size: large;">É a energia produzida pelo nosso corpo proveniente de carboidratos, proteínas e gorduras totais. Na rotulagem nutricional, o valor energético é expresso em forma de quilocalorias (kcal) e quilojoules (kJ). </span></span></span><br />
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<span style="background-color: black; color: magenta;"></span></span><br />
<span style="font-size: large;"><span style="color: magenta;"><span style="background-color: black;"><strong><span style="color: white;">Carboidratos</span></strong>São os componentes dos alimentos cuja principal função é fornecer energia para as células do corpo, principalmente do cérebro. São encontrados em maior quantidade em massas, arroz, açúcar, mel, pães, farinhas, tubérculos e doces em geral. </span></span></span><br />
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<span style="background-color: black; color: magenta;"></span></span></span></div><div class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="color: magenta;"><span style="background-color: black;"><span style="color: #33ff33;"><strong><span style="color: white;">Proteínas </span></strong></span>São os componentes dos alimentos necessários para a construção e manutenção de nossos órgãos, tecidos e células. Encontramos proteínas nas carnes, ovos, leites e derivados e também nas leguminosas (feijões, soja e ervilha).</span></span></span><span style="font-size: large;"><span style="color: magenta;"><span style="background-color: black;"><span style="color: white;"><strong>Gorduras Totais</strong></span>As gorduras são as principais fontes de energia do corpo e ajudam na absorção das vitaminas A, D, E e K. As gorduras totais referem-se à soma de todos os tipos de gorduras encontradas em um alimento, tanto de origem animal quanto de origem vegetal.<br />
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<span style="background-color: black; color: magenta;"></span></span></div><div class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="color: magenta;"><span style="background-color: black;"><span style="color: white;"><strong>Gorduras Saturadas</strong></span>Tipo de gordura presente em alimentos de origem animal. São exemplos: carnes, toucinho, pele de frango, queijos, leite integral, manteiga, requeijão e iogurte. O consumo desse tipo de gordura deve ser moderado porque, quando consumido em grandes quantidades, pode aumentar o risco de desenvolvimento de doenças do coração. Altos %VD significam que o alimento apresenta grande quantidade de gordura saturada em relação à necessidade diária de uma dieta de 2.000 Kcal.<br />
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<span style="background-color: black; color: magenta;"></span></span></div><div class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="color: magenta;"><span style="background-color: black;"><span style="color: white;"><strong>Gorduras Trans (ou Ácidos Graxos Trans)</strong></span>Tipo de gordura encontrada em grande quantidade em alimentos industrializados, como as margarinas, cremes vegetais, biscoitos, sorvetes, snacks (salgadinhos prontos), produtos de panificação, alimentos fritos elanches salgados que utilizam as gorduras vegetais hidrogenadas na sua preparação. O consumo desse tipo de gordura deve ser muito reduzido, considerando que o nosso organismo não necessita desse tipo de gordura e ainda porque, quando consumido em grandes quantidades, pode aumentar o risco de desenvolvimento de doenças do coração.<br />
Não se deve consumir mais que 2 g de gordura trans por dia. </span></span></span></div><div class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><br />
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<span style="background-color: black; color: magenta;"></span></span></div><div class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="background-color: black; color: magenta; font-size: large;"></span></div><div class="MsoNormal" style="line-height: 150%; text-align: justify;"><strong><span style="font-size: large;"><span style="color: magenta;"><span style="background-color: black;"><span style="color: white;">Fibra Alimentar</span> </span></span></span></strong></div><div class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="background-color: black; color: magenta; font-size: large;">Está presente em diversos tipos de alimentos de origem vegetal, como frutas, hortaliças, feijões e alimentos integrais. A ingestão de fibras auxilia no funcionamento do intestino. Procure consumir alimentos com altos %VD de fibras alimentares. </span></div><div class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><br />
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<span style="background-color: black; color: magenta;"></span></span></div><div class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-size: large;"><span style="color: cyan;"><span style="background-color: black;"><span style="color: magenta;"><strong><span style="color: white;">Sódio</span></strong>Está presente no sal de cozinha e em alimentos industrializados (salgadinhos de pacote, molhos prontos, embutidos, produtos enlatados com sal moura), devendo ser consumido com moderação, uma vez que o consumo excessivo pode levar ao aumento da pressão arterial. Evite os alimentos que possuem altos %VD em sódio</span>. </span></span></span></div><div class="MsoNormal" style="line-height: 150%; text-align: justify;"><br />
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<span style="font-family: Arial; line-height: 150%;"><span style="font-size: large;"><span style="background-color: black; color: #33ff33;"> Frutas :</span><span style="background-color: black;"><span style="color: magenta;">É importante que pelo menos uma opção de fruta esteja presente no café da manhã . Quanto maior a diversidade deste grupo, melhor o aproveitamento de vitaminas e minerais , os quais variam de fruta para fruta</span></span></span></span><br />
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</div><div class="MsoNormal"><span style="font-size: large;"></span></div>jealinehttp://www.blogger.com/profile/03604803930339786693noreply@blogger.com0